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We hear news reports about bizarre illnesses that baffle doctors and scientists. Flesh-eating viruses, super-bacteria, mysterious symptoms of a never-hear-of “syndrome” leave us with fear of the unknown and fodder for the paranoid. Even the TV show House exposed us to quite unsolvable maladies. But, could the “Believe it or Don’t” invade our precious sleep, as well? Certainly! Sleep, too, has its share of the rare and strange; and if Homer Simpson could choose his own sleep disorder, it would undoubtedly be one of these.
EHS is a type ofsleep disorder where you hear aloud noise or explosive crashing sound in your head. The curious part is that this sound isn’t real, and others around you don’t hear it either. It typically happens as you’refalling asleep or when youwake up during the night.
Despite its dramatic name, the episode ispainless—no actual explosions involved! Along with the loud sound, EHS can sometimes be accompanied byflashes of light andmuscle jerks (myoclonic jerks).
WHO GETS EXPLODING HEAD SYNDROME?
Researchers don’t have precise numbers, but it’s more common infemales. EHS can affect people ofall ages, including college students. Some studies suggest that16% of college students report experiencing EHS.
The frequency of EHS episodes varies from person to person. Some have several episodes in a single night, while others experience them intermittently.
As for triggers, it’s still a bit of a mystery. Some individuals associate EHS with feelingstressed or tired.
An EHS episode typically lasts less than a second—blink, and it’s gone! The good news? EHS isn’t dangerous and doesn’t harm your overall health1.
So, if you ever find yourself hearing imaginary fireworks or cosmic drum rolls in your head while drifting off to dreamland, rest assured—it’s just your brain having a quirky moment!
SYMPTOMS AND TREATMENTS OF RESTLESS LEG SYNDROME
The hallmark symptom of RLS is anoverwhelming urge to move the legs. This urge is often accompanied byuncomfortable sensations in the legs, such as throbbing, itching, or aching.
These sensations typically begin when you’reresting, especially after lying down or sitting for an extended period. You might experience them while sitting in a car, on an airplane, or at the movie theater.
Interestingly, movement providestemporary relief from these sensations. So, stretching, jiggling your legs, pacing, or walking can ease the discomfort.
RLS symptoms tend toworsen in the evening and mainly occur at night. Some people also experiencenighttime leg twitching.
Treatment involves lifestyle changes and medications, such as regular exercise, avoiding aggravation foods, iron replacement, antidepressants, calcium channel regulators, and sedatives.managing underlying conditions.
Remember that while these disorders are rare, they can significantly impact an individual’s quality of life. If you suspect any sleep-related issues, consulting a healthcare professional is essential.