News
Sep 25, 2023
ARE YOU A “LIGHT SLEEPER” OR A “HEAVY SLEEPER?”
Clearly not referring to body weight, this question points to the fact that some sleepers wake up at the slightest no...
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Aug 22, 2023
HOW DOES SLEEPING POSITION AFFECT HEALTH?
HOW DOES SLEEPING POSITION AFFECT HEALTH?
Sleeping position affects your health in many ways, and there are many ways...
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Aug 14, 2023
HOW DOES SLEEP APNEA AFFECT DREAMS AND NIGHTMARES?
HOW DOES SLEEP APNEA AFFECT DREAMS AND NIGHTMARES?
Obstructive Sleep Disorder (Sleep Apnea) makes it difficult to ach...
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Aug 8, 2023
DO PEOPLE SNORE MORE CAMPING OR IN HOTELS THAN IN THEIR OWN BEDS?
DO PEOPLE SNORE MORE CAMPING OR IN HOTELS THAN IN THEIR OWN BEDS?
Based on available research, most people snore mor...
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Jun 19, 2023
How to Prevent Snoring and Get Your Best Sleep (Part 2)
Sleep is essential for health and wellbeing. It restores our energy, helps us concentrate better, be more productive ...
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Jun 16, 2023
How to Prevent Snoring and Get Your Best Sleep
Snoring and sleep apnea are two very common sleep disorders that affect millions of people. While snoring is disrupti...
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Jun 12, 2023
Top 10 Reasons for Bad Sleep (Part 2)
REASON 6: LACK OF ROUTINE
As creatures of habit, we thrive best on routine. The circadian rhythms of sunrise, suns...
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Jun 1, 2023
Top 10 Reasons for Bad Sleep (part 1)
We know that sleep deprivation wreaks havoc with our lives and health, even after one night of bad sleep; so, what ar...
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May 30, 2023
Sleep Stages and Sleep Deprivation (Part 2)
Sleep deprivation can happen to individuals of all ages. It occurs when a person does not get enough sleep, which imp...
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May 24, 2023
Sleep Stages and Sleep Deprivation (Part 1)
Sleep is a fundamental need for people to achieve health and well-being. Much more than simply a passive state of in...
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May 20, 2023
Are Snoring and Sleep Apnea Linked to Tmj Disorder?
Are Snoring and Sleep Apnea Linked to Tmj Disorder?
You might be surprised to learn that snoring and sleep apnea are ...
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May 16, 2023
Remedies for Snoring Include Lifestyle Changes and Medical Products (Part 2)
Nasal dilators or nose vents are products that insert into the nostrils to widen the nasal cavities, keeping them open and improving airflow to reduce snoring. They are easy to use and can be purchased over the counter.
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