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Apr 2, 2024

HAVE YOU SEEN YOUR TEETH OCCLUDE? WHAT IS THAT?

Teeth occlusion is the contact between the upper and lower teeth when they close, as occurs during chewing, biting or...

Mar 25, 2024

Mattresses or Ant Farms?

Because a title like, “The Best Mattresses” doesn’t exactly raise eyebrows, I chose a more curious title for this art...

Jan 9, 2024

HOW DO ASTRONAUTS SLEEP, BRUSH TEETH, AND USE THE BATHROOM?

In space, the lack of gravity affects everything from sleeping to brushing teeth to using the toilet.  Without prior ...

Jan 2, 2024

THE TOP FIVE WAYS TO BREAK A TOOTH

Not that you would ever want to break a tooth—it’s certainly something to avoid.  But, knowing the five most common c...

Oct 23, 2023

Sleepwalkers or Zombies?

What do the following people have in common?  A man drove 14 miles to his childhood home of 10 years ago. A nurse cr...

Sep 25, 2023

ARE YOU A “LIGHT SLEEPER” OR A “HEAVY SLEEPER?”

Clearly not referring to body weight, this question points to the fact that some sleepers wake up at the slightest no...

Aug 22, 2023

HOW DOES SLEEPING POSITION AFFECT HEALTH?

HOW DOES SLEEPING POSITION AFFECT HEALTH? Sleeping position affects your health in many ways, and there are many ways...

Aug 14, 2023

HOW DOES SLEEP APNEA AFFECT DREAMS AND NIGHTMARES?

HOW DOES SLEEP APNEA AFFECT DREAMS AND NIGHTMARES? Obstructive Sleep Disorder (Sleep Apnea) makes it difficult to ach...

Aug 8, 2023

DO PEOPLE SNORE MORE CAMPING OR IN HOTELS THAN IN THEIR OWN BEDS?

DO PEOPLE SNORE MORE CAMPING OR IN HOTELS THAN IN THEIR OWN BEDS? Based on available research, most people snore mor...

Jun 19, 2023

How to Prevent Snoring and Get Your Best Sleep (Part 2)

Sleep is essential for health and wellbeing. It restores our energy, helps us concentrate better, be more productive ...

Jun 16, 2023

How to Prevent Snoring and Get Your Best Sleep

Snoring and sleep apnea are two very common sleep disorders that affect millions of people. While snoring is disrupti...

Jun 12, 2023

Top 10 Reasons for Bad Sleep (Part 2)

REASON 6:  LACK OF ROUTINE As creatures of habit, we thrive best on routine.  The circadian rhythms of sunrise, suns...
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