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Jun 16, 2023

How to Prevent Snoring and Get Your Best Sleep

Snoring and sleep apnea are two very common sleep disorders that affect millions of people. While snoring is disrupti...

Jun 12, 2023

Top 10 Reasons for Bad Sleep (Part 2)

REASON 6:  LACK OF ROUTINE As creatures of habit, we thrive best on routine.  The circadian rhythms of sunrise, suns...

Jun 1, 2023

Top 10 Reasons for Bad Sleep (part 1)

We know that sleep deprivation wreaks havoc with our lives and health, even after one night of bad sleep; so, what ar...

May 30, 2023

Sleep Stages and Sleep Deprivation (Part 2)

Sleep deprivation can happen to individuals of all ages. It occurs when a person does not get enough sleep, which imp...

May 24, 2023

Sleep Stages and Sleep Deprivation (Part 1)

Sleep is a fundamental need for people to achieve health and well-being.  Much more than simply a passive state of in...

May 20, 2023

Are Snoring and Sleep Apnea Linked to Tmj Disorder?

Are Snoring and Sleep Apnea Linked to Tmj Disorder? You might be surprised to learn that snoring and sleep apnea are ...

May 16, 2023

Remedies for Snoring Include Lifestyle Changes and Medical Products (Part 2)

Nasal dilators or nose vents are products that insert into the nostrils to widen the nasal cavities, keeping them open and improving airflow to reduce snoring.  They are easy to use and can be purchased over the counter.

May 12, 2023

Remedies for Snoring Include Lifestyle Changes and Medical Products (part 1)

Remedies for Snoring Include Lifestyle Changes and Medical Products (part 1) Snoring is a common condition that affec...

May 9, 2023

Gum Disease

Gum disease is a very common dental problem that affects millions of people worldwide. It is also known as periodontal disease and is caused by bacterial infection in the gums. This infection can lead to inflammation, bleeding, and eventually tooth loss. However, the good news is that gum disease can be prevented and even reversed with proper care and dental treatment.

May 4, 2023

How snore stopping affects the animal kingdom

Snoring has plagued the human condition for as long as people have slept.  But humans are certainly not the only snorers in the animal kingdom.  Mammals in general are known to snore, and even a hummingbird can snore.

May 3, 2023

Sleep Cycles And Sleep Disorders (Part 2)

Insomnia and Other Sleep Disorders Sleep disorders are common problems that affect countless people in negative way...

Apr 24, 2023

Sleep Cycles & Sleep Disorders (Part 1)

  Sleep is one of the most important needs of the human body. It is a time for the body to rest, rejuvenate and repai...
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