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Gum Disease

Steven Spainhower | 09 May, 2023

Do you have gum disease?

Gum disease is a very common dental problem that affects millions of people worldwide. It is also known as periodontal disease and is caused by bacterial infection in the gums. This infection can lead to inflammation, bleeding, and eventually tooth loss. However, the good news is that gum disease can be prevented and even reversed with proper care and dental treatment.

Can you prevent gum disease?

The best way to prevent gum disease is to maintain good oral hygiene. This means brushing your teeth at least twice a day and flossing daily. It is also important to visit your dentist regularly for check-ups and cleanings. Your dentist can identify any signs of gum disease early on and provide treatment before it becomes severe.

Another crucial aspect of preventing gum disease is a healthy diet. Avoid sugary and starchy foods as they can cause bacteria to grow in the mouth. Instead, eat a well-balanced diet that is rich in vitamins and minerals to give your teeth and gums the nutrients they need to stay healthy.

Remedies for Gum Disease

If you already have gum disease, there are several remedies available to help reverse it. Here are some of the most effective treatments for gum disease:

  1. Scaling and root planing: Scaling and root planing is a deep cleaning treatment that removes plaque and tartar from the teeth and gums. This treatment also smooths out the roots of the teeth to prevent further bacterial growth. Scaling and root planing is usually done under local anesthesia to minimize discomfort.
  2. Antibiotics: Antibiotics may be prescribed to control bacterial infection in the gums. Antibiotics can be taken orally or applied as a gel or mouthwash directly to the gum tissue. Antibiotics are often used in conjunction with other treatments to achieve the best results.
  3. Surgery: In severe cases of gum disease, surgery may be necessary to remove damaged tissue and restore the health of the gums. This can involve reshaping the gum tissue or even bone grafts to regenerate lost bone tissue.
  4. Laser therapy: Laser therapy is a newer treatment for gum disease that uses lasers to remove bacteria and stimulate healing in the gums. Laser therapy is less invasive than surgery and has a shorter recovery time.


In addition to professional treatments, there are also several home remedies for gum disease that can help improve gum health. Here are some examples:

  1. Saltwater rinse: Rinsing your mouth with warm saltwater can help reduce inflammation and kill bacteria in the gums. Mix a teaspoon of salt in a glass of warm water and swish it around your mouth for 30 seconds before spitting it out.
  2. Oil pulling: Oil pulling involves swishing a tablespoon of oil (such as coconut or sesame oil) around your mouth for about 20 minutes. This can help remove bacteria from the mouth and improve gum health. However, there is limited scientific evidence to support the effectiveness of oil pulling.
  3. Green tea: Green tea contains antioxidants that can help reduce inflammation in the gums. Drinking at least one cup of green tea per day may help improve gum health.
  4. Vitamin C: Vitamin C is an essential nutrient for gum health. Eating foods that are high in vitamin C (such as citrus fruits or bell peppers) or taking vitamin C supplements can help strengthen the gums and improve oral health.

It is important to note that while these home remedies can be beneficial for gum health, they are not a substitute for professional dental care. If you have gum disease, it is essential to see a dentist for proper diagnosis and treatment.


Gum disease is a common dental problem that can have serious consequences if left untreated. However, with proper care and treatment, gum disease can be prevented and even reversed. Maintaining good oral hygiene, eating a healthy diet, and visiting your dentist regularly are crucial for preventing gum disease. For those who already have gum disease, there are several effective treatments available, including scaling and root planing, antibiotics, and surgery. Home remedies such as saltwater rinses, oil pulling, green tea, and vitamin C can also help improve gum health. The key to preventing and treating gum disease is to take a proactive approach to oral health and seek professional care when necessary.